Do you have IBS? What ways do you control it?

What methods have helped you control your IBS problem? Diet, exercise etc?


Do you have IBS? What ways do you control it?
i control it by eating food that does not affect me afterwards i would make a list of the food that affects you most eg: flaky %26amp; puff pastry


very fatty not to much fried food try and use the grill. plenty fresh fruit and veg also fruit and fibreDo you have IBS? What ways do you control it?
All o that yeah, but also try these google results: http://www.google.com.au/search?hl=en%26amp;q=鈥?/a>