Have you ever done something that you were tempted to do and had no control in telling yourself not to do it?

Have you ever done something that you regret doing after you do it and then think that it's another side of you that actually did it because you would never do something like that because you're not that type of person. Like, the real you has no control over what you do and another crazy part of you does. How do you deal with this, even though you know that it wasn't the real you doing these actions?Have you ever done something that you were tempted to do and had no control in telling yourself not to do it?
Instead of fighting this ';other self'; when you are tempted. Just be aware that their is your real self and this other self existing at the same time. In those moments, don't forget your real self is still there, just in the background. Remind yourself that it is.