i always take that stuff from my house and my parents flip because i always take it. i don't know how to control my cravings!! haha. its crazy if threes ice cream in the house i always sneak it or something. how to i stop!!I have an addiction to cookies and ice cream and anything that is sweet. literallyy! how to control it!?
If your serious you will not buy any or have any in your home. After a week you cravings will slow down and stop after awhile and your body should start feeling better also. If you need a sweet try a fresh piece of fruit. I always try to have some in the house. This week it is Bing Cherries since I love them and they were on sale.I have an addiction to cookies and ice cream and anything that is sweet. literallyy! how to control it!?
Same here, I have a constant mad sweet tooth! None of my friends or family understand it, but i can always snack out on chocolate, cookies, ice cream, anything of that nature, as long as it has chocolate, in my case :P I know that it's not good and can be expensive to satisfy my sweet tooth so I try to stop myself, by realizing that it is expensive, and that it can make me unhealthy and overweight and eventually lead to diabetes if I keep it up! If that isn't enough to stop my cravings after those thoughts, then I chug a big glass of water or (not from concentrate) juice :D And usually that fills me temporarily and then the food is off of my mind for a while..
imagine the sweets with roaches and boogers and maggots and anything disgustin you can think of crawling on it. close you eyes and immagine your eating that cookie topped with a nice juicy but crunchy roach. make sure you can taste it (in your mind)and feel it going down your throat. the next time you want to eat a cookie, immagine that again. and hopefully it will make you not want it. or, whenever you want to eat sweets, go drink a big glass of water, and it will relieve your crave. !!!
replace the sweet addictive food with fruit, they are sweet as well and more natural. Take the addictive stuff away and put fruit there instead, you will have no choice then but to start chomping into the fruit.
Tell them not to buy it anymore, or at least keep it out of your sight.
ppl say that if u smell vanilla (like wut u bake w/) ur brain says that u don't want it anymore.
tell them not to buy it
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